अगर आप दिन में एक अंडा खाते हैं तो आपको डॉक्टर के पास जाने की जरुरत नहीं पड़ेगी

अगर आप दिन में एक अंडा खाते हैं तो आपको डॉक्टर के पास जाने की जरुरत नहीं पड़ेगी

दशकों से, विशेषज्ञों ने चेतावनी दी कि अंडे खाने से अस्वास्थ्यकर कोलेस्ट्रॉल का स्तर बढ़ जाता है। लेकिन मंगलवार को एक अध्ययन में कहा गया कि एक दिन एक अंडा वास्तव में हृदय रोग और स्ट्रोक के खतरे को कम कर सकता है।
जबकि बाहरी विशेषज्ञों ने अध्ययन में बहुत अधिक पढ़ने के खिलाफ चेतावनी दी, इसके लेखकों ने दावा किया कि चीनी वयस्कों ने हर दिन अंडे खाया था, हृदय रोग (सीवीडी) का कम जोखिम था।

लगभग नौ वर्षों में 30-79 आयु वर्ग के आधे मिलियन स्वस्थ वयस्कों का अध्ययन करते हुए शोधकर्ताओं ने निष्कर्ष निकाला कि “गैर उपभोक्ताओं की तुलना में, दैनिक अंडे की खपत सीवीडी के कम जोखिम से जुड़ी हुई थी।”

 

–  पूरा लेख पढ़ें

29 thoughts on “अगर आप दिन में एक अंडा खाते हैं तो आपको डॉक्टर के पास जाने की जरुरत नहीं पड़ेगी

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