Taking Care of Your Mental Health in the Fitness Space

I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself.

It seems ironic when you think about it. Fitness is supposed to be about health and living your best life possible. Why then, do we find ourselves stressed and anxious rather than inspired?

When you’re living in a world that thrives on the concept of insufficiency it can be difficult to keep a healthy perspective on diet and exercise. It’s not hard to see how disordered eating and mental health struggles can be associated with the fitness industry because of this.

Most of the articles in the top-selling fitness magazines play up insecurities, encouraging us to jump on every latest trend to change all the things we dislike about ourselves. It’s all about how much we can take away from our body, and how tracking everything we eat and do is necessary for any kind of noticeable progress. Physical activity becomes another gateway to feed disordered eating habits.

We use words like “dirty,” “bad,” and “cheating” to describe certain foods or the consumption of them, thinking it’s an innocent way of reminding ourselves to eat better. In reality, this kind of language is quite harmful to our mental state.

Giving any kind of negative association to the food we eat implies there is something wrong with indulging in it. It’s like a form of self-manipulation, because we are making ourselves feel bad for things we have no reason to feel bad about. If you’ve ever experienced genuine guilt for ordering off the dessert menu, you know what I’m talking about.

We celebrate antisocial habits and withdrawal from friends and family due to restrictive eating in the name of “health,” leading to even higher irritability levels from a lack of involvement in the activities we would normally enjoy participating in.

The cycle seemingly never ends.

Suffering in Silence

Eating disorders are just one aspect of the mental health strains endured in a world dominated by images and numbers. For those of us who suffer from depression, anxiety, obsessive-compulsive disorder (OCD), or any other kind of mental illness, the drive to adhere to these numbers and constraints we have created for ourselves is exhausting.

Unfortunately, mental illness tends to fly under the radar and to get pushed to the backburner when we are working hard to achieve our goals.

Think of it like a credit card statement that we’re embarrassed to talk about. While we don’t want to acknowledge its existence, we know it’s there. It builds and becomes more daunting, until it grows totally out of control. Yet we’re afraid to address it.

Those who suffer from anxiety or depression are more likely to develop an eating disorder as a result of their altered mental state. So if you already suffer from mental illness, you are at a risk of making things worse when you start to involve more calculated measures of control over what you eat and how you exercise [9,11].

That being said, there is still a great amount of stigma that surrounds mental illness, which can make it difficult for some people to be open about what they are going through in order to seek help. Suffering in silence usually means that we find a different way of coping. When that comes in the form of extreme diet swings and over-exercising, it can be very damaging to our long-term physical and psychological health.

So what can we do to protect our mental health?

Luckily there are measures we can take to ensure we maintain a positive and healthy mindset in the face of the unattainable “perfection” society pushes on us. If any of the scenarios below sound like things you’ve experienced, here are some steps you can take to improve your self-image and mental health. Avoiding these pitfalls can help ensure that we live our healthiest life possible, free from guilt, disordered eating, and poor body image.

Pitfall 1: Obsessively Counting Calories and Macros

Studies have shown that there is a direct correlation between disordered eating and the overuse of calorie and macro tracking apps [1,7]. Try as we may to separate the two, when tracking your calories becomes an obsession it is difficult to see food in a positive light. Food isn’t just food anymore – it’s now observed as digits and nutritive breakdowns.

Sometimes, too much knowledge in one area isn’t necessarily a positive thing when you’re using that knowledge for something destructive.

Solution: Eat Intuitively

If you cannot remember the last time you picked up an apple and ate it without automatically calculating the approximate number of carbs and sugars inside of it, it may be time to put down that tracking app [8].

We were born knowing how to eat, and we gradually lost that ability over time through outside influence. So let’s take it back to the basics — next time you have a meal, think of some basic guidelines for how to make it nutritious, pick an item from each food group (protein, fat, carbohydrates), and be sure to include fruits and vegetables. Eat slowly, eat mindfully, and choose foods you actually enjoy eating.

The emotional and social aspect of eating is an integral part of our livelihood. Food should satisfy you, energize you, and bring you happiness. Try not to overthink it.

Pitfall 2: Exercising to Burn Calories Rather Than to Promote a Healthy Lifestyle

While exercise can help relieve some depressive symptoms and decrease anxiety, more is not always better; exercising can have detrimental effects on your physical and mental state when done to excess [2,4,10].

I can’t tell you the amount of times I used to go for a run just because I had a bite of cake when I didn’t “earn” it, or when it wasn’t a part of my meal plan. If I didn’t find a way to burn away my transgressions, my anxiety would soar and I would panic. Exercise became nothing more than a way for me to assume control when other parts of my life felt like they were in a downward spiral.

Solution: Exercise to Get Stronger, Move Better, and Feel Better

Set your focus on building strength and stamina. Think of exercising to improve your overall health rather than simply using it as a tool to create a bigger dietary deficit. Exercise for longevity — it should never be a form of punishment or something you feel obligated to partake in out of shame.

Find something you love to do, whether that is weightlifting, snowboarding, tennis, hiking, running, swimming, team sports, martial arts, or anything else you can think of! Exercise should be enjoyable, and an integral part of your self-care.

Pitfall 3: Following Too Many Fitness or Fashion Model Accounts on Social Media

Now, don’t get me wrong: just like anyone, I certainly love to admire a beautiful model from time to time. However, now that we have higher access to these images at a moment’s notice, it can cause us to create extremely unrealistic standards for ourselves.

We tend to compare ourselves more to those we see in photos than those we observe through other media, such as television, due to the fact that photos can be retouched and filtered to perfection [3,5,6].  This unhealthy comparison can lead to unhappiness in our lives as well as the lives of those around us, because it affects our interactions with them and ultimately our quality of life. We don’t realize how many of those images are doctored up, and that the person behind them is just another human with their own doubts and insecurities.

Solution: Be Mindful of the Images You Surround Yourself With

Next time you are about to hit the “follow” button on Instagram, ask yourself a few questions:

  1. Does this person offer something of value to my life?
  2. Does this person make me feel good about myself?
  3. Does this person have a good message?
  4. Does this person promote a healthy image and lifestyle?
  5. Does this person promote unrealistic standards?

If you are following people simply for the sake of scrolling through their feed and admiring their seemingly perfect body, face, and life, just do yourself a favor: don’t.

If the person you are following makes you feel insecure, jealous, or bad about yourself, do not continue following them. There is nothing wrong with looking up to someone who inspires you, but make sure they inspire you for the right reasons.

Pitfall 4: Using Negative Self-Talk

Every time we say something negative about ourselves, it becomes more of a reality in our minds.

Words are powerful, and while we could be using them to lift ourselves up, sadly so many of us use them to put ourselves down.

It’s not always so obvious, but you’d be surprised how much of an effect it can have on your self-esteem and physical progress long term to continue talking down on yourself, even if you’re doing so in a humorous, self-deprecating way.

Solution: Refer to Yourself Lovingly

It’s time to drop the self-deprecation — your life isn’t a “Roast Yourself Challenge.”

Next time you refer to yourself, take a moment to consider the words you intend to use. If what you are about to say is negative, find a different word to use to describe yourself — even if it sounds silly when you say it, and even if it’s exactly opposite of how you feel. I call it, “The Antonym Game” — for every bad word I would use to describe myself, I replace it with a more positive, contrasting expression.

It’s not necessarily about positive affirmations. Sometimes it’s just about challenging yourself to transform your negative talk into something positive or neutral. The better you get at doing this, the more it inherently sticks in your mind.

Pitfall 5: Believing Your Mental Health Is Secondary to Your Physical Health

When we think of taking care of ourselves, we usually refer to caring for our physical bodies and appearance, putting our mental health to the side. However, the two are not mutually exclusive.

Mental health is just as important as physical health, and it is difficult to have one without the other. Eventually, something has got to give. We invest so much in caring for what our body looks like on the outside, while on the inside we wither away.

Solution: Take Care of Your Mental Health

Mental health is the backbone of our entire well-being. Without this kind of self-care, everything else falls to the wayside.

Take time to relax every day, and practice mindfulness. When you are feeling overwhelmed, step back and breathe. Take time to acknowledge when you are not feeling well, and do whatever is necessary to centre yourself and help yourself feel better.

If needed, seek professional help for your mental health. There is never shame in having someone to talk to who can help us make healthier choices and find new balance in our life. These problems can be tough to tackle on our own.

When we take care of our mental health, we take care of our body the best way that we know how. One cannot thrive without the other.

Above all else, remember that numbers do not define you. The moment we relinquish the need for absolute control is the moment we allow ourselves to open up and heal. The path to recovering from mental illness begins with your mindset. Some of us may battle with it for a lifetime, but all of us can take steps every day towards leading the best and healthiest life we possibly can.

Recognize when there is a problem, and do whatever is necessary to achieve balance. Only then can we begin to end the cycle of harmful thought.

217 thoughts on “Taking Care of Your Mental Health in the Fitness Space

  1. I blog quite often and I genuinely appreciate your information. This great article has truly peaked my interest. I will bookmark your blog and keep checking for new details about once a week. I opted in for your RSS feed too.

  2. It’s a pity you don’t have a donate button! I’d without a doubt donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will share this blog with my Facebook group. Talk soon!|

  3. Hi! I could have sworn I’ve been to your blog before but after going through a few of the posts I realized it’s new to me. Anyways, I’m certainly pleased I found it and I’ll be book-marking it and checking back frequently.

  4. Great post. I was checking continuously this blog and
    I’m impressed! Very helpful info specially the last part 🙂 I care
    for such information a lot. I was looking for this certain info for
    a very long time. Thank you and best of luck.

  5. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!|

  6. Hello There. I found your blog using msn. This is an extremely well written article.

    I will make sure to bookmark it and come back to read more of your useful
    information. Thanks for the post. I’ll certainly
    comeback.

  7. An impressive share! I have just forwarded this onto a colleague who has been doing a little homework on this. And he in fact bought me breakfast because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this topic here on your web site.

  8. Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; many
    of us have created some nice procedures and we are looking to exchange techniques with other folks, why not shoot me an email if interested.

  9. I just intend to tell you that I am new to writing and certainly adored your article. Very likely I am prone to remember your blog post . You literally have extraordinary article blog posts. Appreciate it for giving out with us your internet report

  10. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I may revisit yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  11. I have mastered some important matters through your site post. One other subject I would like to say is that there are numerous games that you can buy which are designed specifically for toddler age children. They contain pattern acknowledgement, colors, wildlife, and styles. These generally focus on familiarization in lieu of memorization. This helps to keep little children engaged without feeling like they are learning. Thanks

  12. Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It will always be interesting to read articles from other authors and practice something from their web sites.

  13. Hello there! This post couldn’t be written any better! Looking through this post reminds me of my previous roommate! He always kept talking about this. I most certainly will send this article to him. Pretty sure he’s going to have a great read. Thank you for sharing!

  14. I blog often and I really thank you for your information. Your article has truly peaked my interest. I will book mark your website and keep checking for new information about once a week. I subscribed to your Feed as well.

  15. Excellent blog you have got here.. It’s hard to find excellent writing like yours nowadays. I honestly appreciate people like you! Take care!!

  16. May I simply just say what a relief to uncover an individual who genuinely knows what they are talking about on the internet. You actually realize how to bring an issue to light and make it important. A lot more people must look at this and understand this side of the story. I was surprised you aren’t more popular since you definitely possess the gift.

  17. Pingback:Homepage
  18. I merely wish to show you that I am new to blog posting and pretty much loved your webpage. More than likely I am prone to bookmark your blog post . You indeed have fantastic article information. Delight In it for share-out with us your internet site write-up

  19. After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive 4 emails with the same comment. Perhaps there is a means you can remove me from that service? Cheers.

  20. Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It’s always useful to read articles from other authors and practice a little something from their websites.

  21. Hi, I do think this is an excellent web site. I stumbledupon it 😉 I will return yet again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help others.|

  22. When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I get 4 emails with the exact same comment. There has to be a way you are able to remove me from that service? Kudos!

  23. You’ve made some really good points there. I checked on the net to learn more about the issue and found most people will go along with your views on this site.

  24. I will immediately take hold of your rss as I can’t find your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me recognize so that I may just subscribe. Thanks.

  25. A fascinating discussion is definitely worth comment. I do believe that you need to write more on this subject, it may not be a taboo matter but usually people don’t talk about such subjects. To the next! Best wishes.

  26. I blog quite often and I seriously appreciate your information. Your article has truly peaked my interest. I will take a note of your site and keep checking for new details about once a week. I opted in for your RSS feed as well.

  27. Next time I read a blog, Hopefully it does not disappoint me just as much as this particular one. I mean, I know it was my choice to read, nonetheless I actually believed you’d have something interesting to say. All I hear is a bunch of crying about something you could fix if you were not too busy searching for attention.

  28. After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the exact same comment. Perhaps there is an easy method you are able to remove me from that service? Many thanks!

  29. An impressive share! I’ve just forwarded this onto a friend who has been conducting a little research on this. And he actually ordered me dinner due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this matter here on your website.

  30. You’re so interesting! I do not suppose I’ve read through a single thing like that before. So nice to find someone with some unique thoughts on this subject matter. Really.. many thanks for starting this up. This website is something that is required on the internet, someone with a little originality.

  31. I seriously love your site.. Pleasant colors & theme. Did you build this website yourself? Please reply back as I’m planning to create my very own blog and would like to know where you got this from or what the theme is called. Appreciate it!

  32. Wonderful blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any recommendations? Appreciate it!|

  33. I just want to mention I am new to blogging and site-building and absolutely enjoyed your web blog. Most likely I’m planning to bookmark your blog . You definitely come with amazing articles. Cheers for sharing your webpage.

  34. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the same comment. Is there a way you can remove me from that service? Thanks a lot.

  35. Howdy! This blog post couldn’t be written much better! Looking at this article reminds me of my previous roommate! He always kept talking about this. I am going to forward this article to him. Pretty sure he will have a great read. Many thanks for sharing!

  36. Right here is the perfect webpage for everyone who really wants to find out about this topic. You understand a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a fresh spin on a topic that has been written about for many years. Excellent stuff, just great.

  37. An impressive share! I have just forwarded this onto a co-worker who has been conducting a little research on this. And he in fact ordered me breakfast due to the fact that I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this issue here on your website.

  38. The very next time I read a blog, I hope that it does not disappoint me as much as this one. After all, Yes, it was my choice to read, but I genuinely believed you would probably have something interesting to say. All I hear is a bunch of crying about something that you could possibly fix if you were not too busy looking for attention.

  39. This is a really good tip particularly to those new to the blogosphere. Simple but very precise information… Many thanks for sharing this one. A must read article.

  40. Right here is the right site for everyone who hopes to understand this topic. You know a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You certainly put a fresh spin on a subject that has been discussed for many years. Excellent stuff, just excellent!

  41. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive four emails with the exact same comment. Is there a way you can remove me from that service? Kudos!

  42. I blog quite often and I truly appreciate your content. This article has really peaked my interest. I will book mark your blog and keep checking for new details about once a week. I opted in for your Feed too.

  43. The very next time I read a blog, I hope that it does not fail me just as much as this particular one. After all, Yes, it was my choice to read, but I truly believed you would have something interesting to say. All I hear is a bunch of complaining about something that you could possibly fix if you were not too busy searching for attention.

  44. Can I just say what a comfort to find someone who truly understands what they are discussing on the net. You definitely understand how to bring an issue to light and make it important. A lot more people need to look at this and understand this side of the story. It’s surprising you are not more popular given that you surely possess the gift.

  45. This is the perfect site for anybody who wants to understand this topic. You understand so much its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a new spin on a subject that has been written about for decades. Excellent stuff, just excellent.

  46. I’m amazed, I must say. Seldom do I come across a blog that’s both equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The problem is something which too few men and women are speaking intelligently about. I’m very happy I stumbled across this during my hunt for something regarding this.

  47. An intriguing discussion is definitely worth comment. I think that you ought to write more on this topic, it might not be a taboo matter but generally folks don’t speak about such topics. To the next! Best wishes!!

  48. May I simply say what a comfort to uncover an individual who actually understands what they’re discussing online. You certainly know how to bring a problem to light and make it important. A lot more people must read this and understand this side of the story. I can’t believe you’re not more popular since you most certainly have the gift.

  49. I’m impressed, I have to admit. Seldom do I come across a blog that’s both educative and engaging, and let me tell you, you have hit the nail on the head. The problem is something which not enough men and women are speaking intelligently about. Now i’m very happy that I stumbled across this in my search for something concerning this.

  50. May I simply say what a relief to find somebody who truly knows what they are talking about on the web. You actually realize how to bring a problem to light and make it important. More people ought to read this and understand this side of your story. I was surprised that you are not more popular given that you most certainly possess the gift.

  51. After going over a few of the blog posts on your site, I honestly appreciate your way of blogging. I saved as a favorite it to my bookmark website list and will be checking back soon. Please visit my website too and let me know your opinion.

  52. An impressive share! I’ve just forwarded this onto a colleague who had been doing a little research on this. And he actually ordered me dinner due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this subject here on your internet site.

  53. May I just say what a comfort to find someone that really knows what they’re talking about online. You certainly understand how to bring an issue to light and make it important. More and more people should check this out and understand this side of the story. I can’t believe you’re not more popular since you most certainly have the gift.

  54. Hi, I do think this is an excellent site. I stumbledupon it 😉 I’m going to revisit once again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  55. This is the perfect website for anyone who really wants to understand this topic. You know a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a subject that has been written about for a long time. Excellent stuff, just excellent!

  56. I really love your website.. Pleasant colors & theme. Did you build this web site yourself? Please reply back as I’m looking to create my own website and would love to know where you got this from or just what the theme is called. Thank you!

  57. You are so interesting! I do not think I’ve truly read through something like that before. So great to find another person with a few unique thoughts on this topic. Really.. thanks for starting this up. This web site is one thing that is needed on the web, someone with some originality.

  58. I’d like to thank you for the efforts you have put in writing this website. I am hoping to view the same high-grade content by you in the future as well. In truth, your creative writing abilities has encouraged me to get my very own website now 😉

  59. After checking out a few of the blog articles on your web site, I really appreciate your technique of blogging. I book-marked it to my bookmark website list and will be checking back soon. Please check out my website as well and tell me what you think.

  60. I have to thank you for the efforts you have put in writing this website. I am hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own site now 😉

  61. An intriguing discussion is definitely worth comment. There’s no doubt that that you need to publish more about this subject, it might not be a taboo subject but typically folks don’t discuss these topics. To the next! All the best!!

  62. After checking out a number of the articles on your website, I really like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Please visit my website too and tell me how you feel.

  63. Hi! I could have sworn I’ve visited your blog before but after browsing through some of the posts I realized it’s new to me. Anyhow, I’m definitely happy I came across it and I’ll be bookmarking it and checking back regularly.

  64. Youre so cool! I dont suppose Ive read anything such as this just before. So nice to seek out somebody with a few original ideas on this subject. realy we appreciate you starting this up. this site is something that is required on the net, a person with a little originality. valuable project for bringing something totally new towards the web!

  65. Aw, this was an exceptionally good post. Taking the time and actual effort to make a very good article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.

  66. I blog quite often and I seriously appreciate your information. This article has really peaked my interest. I am going to book mark your site and keep checking for new details about once a week. I opted in for your Feed too.

  67. You are so interesting! I don’t suppose I’ve truly read anything like that before. So wonderful to discover another person with some unique thoughts on this subject. Seriously.. many thanks for starting this up. This site is something that is needed on the web, someone with a little originality!

  68. Spot on with this write-up, I absolutely believe this amazing site needs a great deal more attention. I’ll probably be back again to see more, thanks for the advice!

  69. Having read this I believed it was very informative. I appreciate you spending some time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it!

  70. I must thank you for the efforts you’ve put in penning this blog. I am hoping to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own blog now 😉

  71. An impressive share! I’ve just forwarded this onto a friend who had been doing a little research on this. And he actually bought me lunch simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this issue here on your blog.

  72. After going over a number of the blog posts on your web page, I seriously like your technique of writing a blog. I added it to my bookmark website list and will be checking back in the near future. Please check out my website too and let me know your opinion.

  73. Hi, I do believe your web site could be having web browser compatibility problems. When I look at your site in Safari, it looks fine but when opening in IE, it has some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, wonderful site.

  74. I blog often and I seriously thank you for your information. The article has really peaked my interest. I will bookmark your site and keep checking for new information about once per week. I subscribed to your RSS feed too.

  75. An impressive share! I’ve just forwarded this onto a coworker who was doing a little homework on this. And he in fact bought me breakfast simply because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this issue here on your internet site.

  76. I was pretty pleased to discover this site. I need to to thank you for your time for this particularly wonderful read!! I definitely savored every little bit of it and I have you bookmarked to check out new things on your blog.

  77. You have made some good points there. I checked on the internet for additional information about the issue and found most individuals will go along with your views on this site.

  78. Oh my goodness! Awesome article dude! Thank you, However I am experiencing issues with your RSS. I don’t know why I can’t join it. Is there anyone else having identical RSS problems? Anyone that knows the answer will you kindly respond? Thanks!

  79. An outstanding share! I’ve just forwarded this onto a co-worker who has been conducting a little homework on this. And he actually ordered me lunch simply because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this matter here on your site.

  80. Can I simply say what a comfort to find a person that genuinely knows what they are talking about on the net. You certainly know how to bring an issue to light and make it important. More and more people have to read this and understand this side of the story. It’s surprising you’re not more popular given that you certainly possess the gift.

  81. A fascinating discussion is definitely worth comment. I do think that you need to write more about this subject matter, it might not be a taboo subject but usually folks don’t discuss such subjects. To the next! Kind regards!

  82. May I simply just say what a relief to find someone who actually knows what they’re discussing over the internet. You definitely know how to bring a problem to light and make it important. More and more people really need to look at this and understand this side of your story. I can’t believe you’re not more popular because you most certainly possess the gift.

  83. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too wonderful. I really like what you have acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I cant wait to read much more from you. This is actually a terrific web site.|

  84. Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to come back yet again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  85. I blog quite often and I seriously thank you for your information. The article has really peaked my interest. I’m going to book mark your site and keep checking for new information about once a week. I opted in for your RSS feed too.

  86. A motivating discussion is definitely worth comment. There’s no doubt that that you ought to publish more on this topic, it might not be a taboo matter but typically people do not talk about these subjects. To the next! Many thanks.

  87. An impressive share! I’ve just forwarded this onto a co-worker who had been conducting a little homework on this. And he in fact bought me dinner because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this subject here on your web page.

  88. I must thank you for the efforts you have put in writing this website. I really hope to check out the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has encouraged me to get my own, personal blog now 😉

  89. You are so interesting! I don’t think I’ve read through anything like that before. So nice to discover somebody with some original thoughts on this topic. Really.. thanks for starting this up. This web site is something that’s needed on the web, someone with a little originality.

  90. A fascinating discussion is definitely worth comment. I do believe that you ought to write more on this topic, it might not be a taboo matter but usually folks don’t talk about these issues. To the next! Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *