ये चीजें जो यौन संबंध बनाने से पहले जरुर करनी चाहिए

ये चीजें जो यौन संबंध बनाने से पहले जरुर करनी चाहिए

अगर आप चाहते हैं कि आपके इंटिमेट पल आपके पार्टनर के साथ वैसे ही रहे जैसे आपने सोचें हैं तो आपको काफी तैयारी करनी पड़ती है। खासतौर पर महिलाएं इन पलों को खूबसूरत बनाने के लिए बहुत सी तैयारी करती हैं। ऐसे में कुछ चीजें ऐसी हैं जो औन संबंध बनाने से पहले हर किसी को करनी चाहिए ताकि आप अपने साथी के साथ इस समय का आनंद ले सके। इन चीजों को करने से आपको यौन सुख की प्राप्ति होती है। साथ ही यौन संबंध बनाने से पहले पर्सनल हाईजीन का ख्याल भी रखना चाहिए जिससे आप इंफेक्शन आदि से खुद को बचा सकें। आइए जानते हैं उन चाजों के बारे में जो आपको यौन संबंध बनाने से पहले जरुर करनी चाहिए।

जब आप यौन संबंध बनाने की सोच रहे हैं तो इससे पहले आपको अपने मूड को उस के लिए तैयार करना चाहिए। इस बारे में सोचें और किसी बात का तनाव ना लें वरना आप मूड सेट नहीं कर पाएंगे। इससे पहले अपने पार्टनर के साथ प्यार भरी बातचीत करें।

यौन संबंध से पहले आपको ग्रूमिंग करना नहीं भूलना चाहिए। यह आपकी और आपके पार्टनर की पर्सनल हाईजीन के लिए जरुरी है। बेहतर है कि आप यह यौन संबंध बनाने से 24 घंटे पहले ही कर लें।

यौन संबंध बनाने से पहले आप स्वस्थ आहार का ही सेवन करें। ऐसा कुछ ना खाएं जिसके कारण आपको पेट फूलने, गैस, या सांसों में बदबू जैसी परेशानियां हो सकती हैं। यौन संबंधों से पहले आपको एफ्रोडिसिएक खाद्य पदार्थों का सेवन करना चाहिए। हालांकि तले-भुने आहार ना खाएं, इनसे आपको सुस्ती आएगी।

अंडरगार्मेंट्स बदलें
यौन संबंध बनाने से पहले हाईजीन बनाएं रखने के लिए यह जरुरी है कि आप अपने अंडरगार्मेंट्स बदलें। दिनभर के काम के बाद बहुत से बैक्टीरिया आपके शरीर पर जमा हो जाते हैं जो कि आपके जनानांगों में दुर्गंध का कारण बन सकते हैं। इसलिए ऐसा कुछ पहने जिसमें आपका आत्म-विश्वास बना रहें।

मेडिटेशन करने से आपकी एकाग्रता बढ़ती है, साथ ही आपको फोकस करने में मदद मिलती हैं। अपने दिमाग को रिलैक्स करने के लिए थोड़ी देर मेडिटेशन करें। इससे आपकी घबराहट भी कम होगी। साथ ही यह आपकी परफॉर्मेंस सुधारने में भी मदद करेगा।

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